No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is World Class Bakery Apple Coffee Cake Strip, Apple Coffee Cake Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ENRICHED BLEACHED WHEAT FLOUR(NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID)DEXTROSE, VEG SHORTENING(PART HYDROGENATED SOY OR COTTONSEED OIL)SUGAR, EGGS, WATER, APPLES, MALIC ACID, YEAST, SOY FLOUR, INVERT SYRUP, CINNAMON LECITHIN, WHEAT STARCH, BUTTERMILK, MONO & DIGLYCERIDES, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, WHEY, MONOCALCIUM PHOSPHATE, POTATO FLOUR, CALCIUM SULFATE, CALCIUM PROPIONATE, DICALCIUM PHOSPHATE, DIAMMONIUM PHOSPHATE, CALCIUM PEROXIDE, SODIUM STEAROYL LACTYLATE, SODIUM PROPIONATE, POT SORBATE, ART FLAVOR, BARLEY FLOUR, ANNATTO, TURMERIC, LOCUST BEAN GUM AGAR, SODIUM BISULFITE, CARRAGEENAN, PAPRIKA BETA CAROTENE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Strip

Flavor
FruitySweet
Texture
Soft
Commonly used for
BreakfastCoffeeSnackingOn The Go
Low FODMAP? World Class Bakery Apple Coffee Cake Strip, Apple Coffee Cake | Spoonful