Is World Class Bakery Apple Coffee Cake Strip, Apple Coffee Cake Low FODMAP?
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Ingredients
ENRICHED BLEACHED WHEAT FLOUR(NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID)DEXTROSE, VEG SHORTENING(PART HYDROGENATED SOY OR COTTONSEED OIL)SUGAR, EGGS, WATER, APPLES, MALIC ACID, YEAST, SOY FLOUR, INVERT SYRUP, CINNAMON LECITHIN, WHEAT STARCH, BUTTERMILK, MONO & DIGLYCERIDES, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, WHEY, MONOCALCIUM PHOSPHATE, POTATO FLOUR, CALCIUM SULFATE, CALCIUM PROPIONATE, DICALCIUM PHOSPHATE, DIAMMONIUM PHOSPHATE, CALCIUM PEROXIDE, SODIUM STEAROYL LACTYLATE, SODIUM PROPIONATE, POT SORBATE, ART FLAVOR, BARLEY FLOUR, ANNATTO, TURMERIC, LOCUST BEAN GUM AGAR, SODIUM BISULFITE, CARRAGEENAN, PAPRIKA BETA CAROTENE
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.