Is World Class Bakery Cinnamon Buns, Cinnamon Low FODMAP?

Ingredients

FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE RNONONITRATE, RIBOFLAVIN, FOLIC ACID. ; ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, DEXTROSE, WHEAT STARCH, MONO- AND DIGLYCERIDES, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, CONTAINS 2% OR LESS OF: BETACAROTENE (COLOR), CORNSTARCH, DEFATTED SOY FLOUR, EGGS, POTATO FLOUR, PRESERVATIVE (SODIUM PROPIONATE), SODIUM STEAROYL LACTYLATE, SOYBEAN OIL, VITAL WHEAT GLUTEN, WHEY. ; BING WATER BUTTER; PASTEURIZED CREAM, NATURAL FLAVRINGS, SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE, EGGS, BAKERS YEAST, WHEAT FLOUR, MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING SOYBEAN OIL, ENZYMES(WHEAT), CALCIUM SULFATE, SALT, CALCIUM PROPIONATE;); SUGAR, MARGARINE (PALM OIL, WATER, SALT, VEGATABLE MONC - AND DIGLYCERIDES, NATURAL BUTTER FLAVOR, CITRIC ACID, BETA CAROTENE (COLOR), VITAMIN A PALMITATE), BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, MOLASSES, CINNAMON. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING; WATER, POTASSIUM SORBATE (PRESERVATIVE), SOY LECITHIN. ; (SUGAR, INVERT SUGAR, SOYBEAN OIL, DEXTROSE, LEVULOSE, SUCROSE, CORN STARCH); WATER, SUGAR, CORN SYRUP. CONTAINS 2% OR LESS OF THE FOLLOWING PECTIN, CITRIC ACID, CARRAGEENAN, XANTHAN GUM, ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM CITRATE, SODIUM METABISULFITE, SODIUM PHOSPHATE, PAPRIKA (COLOR).;

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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