Is World Class Bakery Strawberry Cheese Bites, Strawberry Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR(FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, MARGARINE(PALM OIL, CANOLA OIL, WATER, SUGAR, MONO & DIGLYCER-IDES, SOY LECITHIN, CITRIC ACID ARTIFICIAL FLAVOUR, BETA-CAROTENE, VITAMIN A PALMITATE, VITAMIN D3), SUGAR, HIGH FRUCTOSE CORN SYRUP, STRAWBERRIES, CREAM CHEESE(MILK, BACTERIAL CULTURE, SALT, CAROB BEAN GUM), MODIFIED CORN STARCH, SALT, CITRIC ACID, CANOLAANE/OR SOYBEAN OIL, ARTIFICIAL FLAVORS, SODIUM CITRATE, LACTICACID, POTASSIUM SORBATE, SODIUM BENZOATE, LOCUST BEAN GUM, AGAR, GUAR GUM, XANTHAN GUM, ARTIFICIAL COLORS, VINEGAR. MAY CONTAIN: EGG, TREE NUTS

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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