Is World Famous Braised Steak in a Rich Onion Gravy 350g Low FODMAP?

Ingredients

Beef Steak, Water, Onions, Beef Bouillon, Barley Malt Extract, Beef Steak Contains: Beef, Tapioca Starch, Dextrose, Salt, Beef Bouillon Contains: Tapioca Starch, Glucose Syrup, Yeast Extract, Sugar, Colour: Plain Caramel, Flavouring, Onion Powder, Sunflower Oil, Tomato Powder, Black Pepper, Beef Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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