Is World Kitchen Chinese Style Special Fried Rice With Chicken, Pork, And Prawws Low FODMAP?
Why it's not low FODMAP
- natural dairy flavour
- milk
- full cream milk powder
- shallot
- tree nuts
- soy
- stock powder
- natural flavours
- +2 more
natural dairy flavour
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Ingredients
Cooked Jasmine Rice (50%) (water, Jasmine Rice, Vegetable Oil, Salt), Peas (11%), Diced Carrots (11%), Scrambled Egg (6%) [whole Liquid Egg, Water, Full Cream Milk Powder, Maltodextrin, Salt, Potato Starch, Stabiliser (415), Mineral Salt (451), Natural Dairy Flavour (contains Milk)], Vegetable Oil, Char Siu Pork (4%) [contains Natural Flavours, Preservative (234)], Char Siu Chicken (4%) [contains Natural Flavours, Preservative (234)], Vannamei Prawn (4%), Salt, Shallot (3.5%), Soy Sauce (contains Soy), Stock Powder, Fish Sauce: Contains Anchovies. Contains Crustacean, Egg, Fish, Milk And Soy. May Contain Tree Nuts And Sesame Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Rice · Frozen


