No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is World Kitchen Chinese Style Special Fried Rice With Chicken, Pork, And Prawws Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cooked Jasmine Rice (50%) (water, Jasmine Rice, Vegetable Oil, Salt), Peas (11%), Diced Carrots (11%), Scrambled Egg (6%) [whole Liquid Egg, Water, Full Cream Milk Powder, Maltodextrin, Salt, Potato Starch, Stabiliser (415), Mineral Salt (451), Natural Dairy Flavour (contains Milk)], Vegetable Oil, Char Siu Pork (4%) [contains Natural Flavours, Preservative (234)], Char Siu Chicken (4%) [contains Natural Flavours, Preservative (234)], Vannamei Prawn (4%), Salt, Shallot (3.5%), Soy Sauce (contains Soy), Stock Powder, Fish Sauce: Contains Anchovies. Contains Crustacean, Egg, Fish, Milk And Soy. May Contain Tree Nuts And Sesame Seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Rice · Frozen

Flavor
SavoryUmamiSalty
Texture
SoftOily
Commonly used for
Meal PrepLunchSide Dish
Low FODMAP? World Kitchen Chinese Style Special Fried Rice With Chicken, Pork, And Prawws | Spoonful