Is World Kitchen Energise High Protein Chicken In Sundried Tomato Sauce With Mash Low FODMAP?
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Why it's not low FODMAP
- pistachio
- lupin
- onion
- garlic
- soy
- hazelnut
- cashew
- almond
- +6 more
pistachio
Dietitian notePistachios are high in FODMAPs at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
+10 more in the app
Keep checking with Spoonful
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Ingredients
Chicken Breast (32%), Potato (23%), Water, Carrot (12%), Sundried Tomatoes (1.5%) [acidity Regulator (330), Preservative (223)], Marinade [acidity Regulator (327), Thickeners (407, 412), Acidity Regulators (451, 450)], Mushrooms (1%) [acidity Regulator (330), Antioxidant (300)], Butter (milk), Full Cream Milk Powder, Lemon Pepper Seasoning [natural Flavours, Flavour Enhancer (635), Anticaking Agent (551), Natural Colour (160c)], Sweet & Smokey Seasoning (smoked Paprika, Smoke Flavour), Garlic, Onion, Parmesan Cheese [pasteurised Milk, Starter Culture, Enzyme (non-animal Rennet)], Red Wine (milk), Sweet Chilli Sauce, Wheat Flour (thiamin, Folic Acid), Modified Starch (1422), Brown Sugar, Chicken Booster [natural Flavours, Natural Colours (160a, 150a)], Vegetable Booster [natural Flavours, Natural Colours (160a, 150a)], Full Cream Milk, Tuscan Style Seasoning, Vinegar, Tomato Paste [acidity Regulator (330)], Sweet Paprika, Oregano Mix, Salt, Black Pepper. Contains Gluten, Wheat and Milk. It may also contain Sulphites, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Crustacean, Egg, Fish, Lupin, Mollusc, Pwanut, Sesame and Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Frozen Meal · Frozen