Is World Organic Liquid Chlorophyll with Spearmint and Glycerin 100mg Low FODMAP?

Ingredients

Sodium ( Electrolyte ) , Chlorophyll ( Sodium Copper Chlorophyllins ) ( , from : Alfalfa Leaves ) ( Medicago Sativa ) . Other Ingredients : Isotonic Water Solution , Organically Grown Alfalfa Leaves , Kosher Vegetable Glycerin ( Medicago Sativa ) , Natural Spearmint Oil , Polysorbate 80 . Natural Spearmint

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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