Is Worldwide Foods Good Grains French Inspired Lentils Low FODMAP?
Description
Earthy, mildly peppery flavor with a firm-but-tender texture that holds shape after cooking. Commonly used cold in salads, warm in soups and stews, or served as a simple side. Reviewers commonly note consistent cook times, reliable texture, and versatility across Mediterranean and rustic recipes, and praised for fast predictable prep.
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Description
Earthy, mildly peppery flavor with a firm-but-tender texture that holds shape after cooking. Commonly used cold in salads, warm in soups and stews, or served as a simple side. Reviewers commonly note consistent cook times, reliable texture, and versatility across Mediterranean and rustic recipes, and praised for fast predictable prep.
Ingredients
Water, Green Lentils (15%), French Puy Lentils (11%), Tomato Pulp (9%), Extra Virgin Olive Oil, Onion, Basil, Concentrated Tomato Pur�e (2%), Dehydrated Tomato, White Wine, Flavouring (contains Celery), Salt, Dehydrated Onion, Garlic Powder, Sunflower Oil, Sugar. Contains: Celery. May Also Contain Nuts, Fish, Milk, Gluten Sources, Mustard, Shellfish And Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.