Is Worldwide Foods Special Coconut Rice Low FODMAP?
Description
Fragrant, mildly sweet flavor with a creamy, moist mouthfeel and tender, slightly sticky grains. Commonly served as a side for curries, grilled meats, seafood or used as a base for bowls and salads. Reviewers frequently note consistent flavor and convenience, though some report occasional clumping during storage and easy reheating.
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Description
Fragrant, mildly sweet flavor with a creamy, moist mouthfeel and tender, slightly sticky grains. Commonly served as a side for curries, grilled meats, seafood or used as a base for bowls and salads. Reviewers frequently note consistent flavor and convenience, though some report occasional clumping during storage and easy reheating.
Ingredients
Cooked Basmati Rice (89%) (Water, Basmati Rice), Coconut Cream (8%), Desiccated Coconut (2.5%), Sunflower Oil, Kaffir Lime Leaf.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.