No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Worldwide Foods Special Savoury Chicken Rice Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Packaged savory offering umami-forward seasoning with moist, tender morsels and a fluffy, yielding texture; mouthfeel balances softness and occasional chew. Commonly used as a quick microwaveable meal, a convenient side for weeknight dinners, or a potluck contribution. Reviewers note consistent flavor, easy preparation, and generally reliable reheating performance and convenience.

Ingredients

COOKED LONG GRAIN RICE (86%), SWEETCORN (3%), CARROTS (3%), RED PEPPERS (3%), Sunflower Oil, Onion Powder, Yeast Extract, Maltodextrin, Yeast Extract Powder, Flavourings, Garlic Powder, Salt, Stabilizer: Guar Gum, White Pepper, Sage

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Rice · Pouch

Flavor
SavoryHerbaceousSalty
Texture
FluffySoft
Commonly used for
Side DishMeal PrepLunchOn The Go