Is Worldwide Foods Special Savoury Chicken Rice Low FODMAP?
Description
Packaged savory offering umami-forward seasoning with moist, tender morsels and a fluffy, yielding texture; mouthfeel balances softness and occasional chew. Commonly used as a quick microwaveable meal, a convenient side for weeknight dinners, or a potluck contribution. Reviewers note consistent flavor, easy preparation, and generally reliable reheating performance and convenience.
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Why it's not low FODMAP
- garlic powder
- onion powder
- flavourings
- red peppers
- sweetcorn
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Packaged savory offering umami-forward seasoning with moist, tender morsels and a fluffy, yielding texture; mouthfeel balances softness and occasional chew. Commonly used as a quick microwaveable meal, a convenient side for weeknight dinners, or a potluck contribution. Reviewers note consistent flavor, easy preparation, and generally reliable reheating performance and convenience.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
COOKED LONG GRAIN RICE (86%), SWEETCORN (3%), CARROTS (3%), RED PEPPERS (3%), Sunflower Oil, Onion Powder, Yeast Extract, Maltodextrin, Yeast Extract Powder, Flavourings, Garlic Powder, Salt, Stabilizer: Guar Gum, White Pepper, Sage
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Rice · Pouch