Is WORTHINGTON, LOMA LINDA, VEJA-LINKS VEGETABLE & PROTEIN GRAIN LINKS Low FODMAP?

Ingredients

LINKS: EGG WHITES, TEXTURED VEGETABLE PROTEIN (WHEAT GLUTEN, SOY PROTEIN ISOLATE, WATER FOR HYDRATION), SOYBEAN OIL, CORN SYRUP SOLIDS, SALT, CONTAINS 2% OR LESS OF OAT FLOUR, SOY SAUCE, (WATER, SOYBEANS, SALT, WHEAT), CORN STARCH, GUAR GUM, YEAST EXTRACT, SODIUM ALGINATE, SPICES, PAPRIKA, DISODIUM INOSINATE, NATURAL SMOKE FLAVORS, SUGAR, DEXTROSE, CARAMEL COLOR, HYDROLYZED SOY PROTEIN, GARLIC POWDER, NATURAL FLAVORS FROM NON-MEAT SOURCES, CARRAGEENAN, DISODIUM GUANYLATE, SPICE EXTRACTIVES, VITAMINS AND MINERALS (NIACINAMIDE, IRON [FERROUS SULFATE], VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE[, VITAMIN B2 [RIBOFLAVIN], VITAMIN B12 [CYANOCOBALAMIN], WHEAT FIBER, NONFAT DRY MILK, RED #3 FOR COLOR, BROTH: WATER, SALT, HYDROLYZED SOY PROTEIN, NATURAL SMOKE FLAVOR, CARAMEL COLOR, RED #3 FOR COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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