This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Barilla Protein+ Elbows Grain & Legume Pasta Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This elbow-shaped pasta offers a mildly nutty flavor and a firm, slightly dense texture that holds up well in hot sauces, baked dishes, and cold pasta salads; across platforms, reviewers commonly note reliable al dente bite, tendency to stay separate rather than clump, and compatibility with rich or tangy dressings.

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Ingredients

Unbromated Unbleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Salt, Yeast, Calcium Propionate And Sorbic Acid (To Retart Spoilage), Wheat Gluten, Vegetable Monoglycerides, Ascorbic Acid, Enzymes, Guar Gum, Yellow Corn Meal

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Barilla Protein+ Elbows Grain & Legume Pasta is available at 10 retailers

ShopRiteVitacostHarris TeeterWalmartWegmansMariano'sPick 'n SaveMeijerThe Fresh GrocerAmazon

About this product

Pasta · Dried

Flavor
Neutral
Texture
Dry
Commonly used for
CookingMeal PrepSide Dish
Low FODMAP? Barilla Protein+ Elbows Grain & Legume Pasta | Spoonful