No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Worthy Crumb Pastry Co. Raisin Tarts Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugars (corn Syrup, Sugar, Blackstrap Molasses), Enriched Wheat Flour, Shortening (palm Oil, Soybean Oil, Modified Palm Oil), Liquid Whole Egg, Water, Raisins, Margarine (contains Canola Oil, Modified Palm Oil, Palm Kernel Oil, Modified Milk Ingredients, Soy Lecithin), Soybean Oil, Salt, Butter, Artificial Flavor, Vinegar. Contains Sesame, Peanuts and Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
SweetFruityButtery
Texture
FlakyCrispy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Worthy Crumb Pastry Co. Raisin Tarts | Spoonful