No. This product is not gluten free as it lists 3 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Wotsits Crunchy Really Cheesy Flavour Corn Puffs Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Corn (maize), Vegetable Oil Blend (corn Oil, Sunflower Oil In Varying Proportions), Cheese Flavour (whey Permeate (from Milk), Dried Cheese (from Milk) (6%), Salt, Cheese Seasoning (contains Milk), Potassium Chloride, Yeast Extract, Acid (lactic Acid), Flavour Enhancer (disodium 5'-ribonucleotides), Colours (paprika Extract, Annatto Norbixin), Natural Flavouring (contains Milk)). Contains Milk. It may also contain Barley, Gluten, Wheat and Soya.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets

Often paired with Gluten Free

Dairy FreeNo

None

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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About this product

Snack · Pouch

Flavor
SavorySaltyButtery
Texture
Crunchy
Commonly used for
SnackingOn The Go
Gluten Free? Wotsits Crunchy Really Cheesy Flavour Corn Puffs | Spoonful