This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is WowButter Tastes Just Like Peanut Butter Toasted Soy Spread Creamy -- 17.6 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Wowbutter is a 176 oz creamy toasted soy spread that is often compared to peanut butter in taste. People think that wowbutter tastes good and some even say that it is just like peanut butter. There are also claims that wowbutter has arrived in liquid form, although further details about this are not provided. Overall, wowbutter seems to be a popular choice among those who enjoy the taste of peanut butter.

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Ingredients

Toasted Soy, Soy Oil, Granulated Cane Sugar, Monoglyceride (From Palm Oil), Sea Salt. Contains Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

WowButter Tastes Just Like Peanut Butter Toasted Soy Spread Creamy -- 17.6 oz is available at 19 retailers

AlbertsonsVonsKrogerRalphsSafewayShopRiteVitacostHarris TeeterWalmartUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sCentral MarketMeijerThe Fresh GrocerIGAAmazon

About this product

Spread · Spreadable

Flavor
NuttySweet
Texture
Creamy
Commonly used for
SandwichSnackingBreakfast
Low FODMAP? WowButter Tastes Just Like Peanut Butter Toasted Soy Spread Creamy -- 17.6 oz | Spoonful