No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is EXTRA PEPPERMINT ENVELOPE PACK SINGLE 27GM Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Bright, cooling peppermint flavor with an initial crisp snap that softens into a pliable chew; commonly used to freshen breath after meals, during commutes, or between meetings. Reviewers often note strong early flavor and convenient pocket pack size, while some report flavor fading over time or occasional stickiness and chewiness.

Ingredients

Sorbitol, Gum Base, Humectant (422), Mannitol, Flavour, Sweetener (951), Emulsifier (322, From Soy), Antioxidant (321). Phenylalanine, Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is EXTRA PEPPERMINT ENVELOPE PACK SINGLE 27GM Low FODMAP? | Spoonful