Is Wrigley’s Extra Strawberry Chewing Gum Sugar Free 27g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Vibrant strawberry flavor delivers an immediate sweet fruit note; texture is initially firm then softens into a consistent chew. Commonly used for breath freshening, post-meal chewing, or as a portable pick-me-up. Reviewers note strong initial taste, convenient pocket packaging, and some report flavor fading sooner than expected after short use.

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Why it's not low FODMAP

mannitol
sorbitol

mannitol

Dietitian note

Mannitol is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Sorbitol, Gum Base, Humectant (422), Mannitol, Food Acids (330, 296, 297), Flavour, Emulsifier (322, From Soy), Sweeteners (951, 950), Colours (129, 133), Antioxidant (321). Phenylalanine

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.