Is Extra White Peppermint Gum 10 Pieces Low FODMAP?
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Ingredients
Sweeteners Xylitol, Sorbitol, Aspartame, Mannitol, Acesulfame K, Gum Base, Thickener Gum Arabic, Flavourings, Humectant Glycerol, Bulking Agent Calcium Phosphates, Emulsifier Soybean Lecithin, Acidity Regulator Sodium Hydrogen Carbonate, Glazing Agent Carnauba Wax, Antioxidant Bha, Colour E133
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.