Is Wufuyuan Tapioca Pear Black 1kg Low FODMAP?
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Why it's a maybe for low FODMAP
- honey
- flavouring
honey
Dietitian noteHoney can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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500K+ downloads • 4.6★ rating
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Ingredients
Tapioca Starch 42%, Water, Corn Starch, Colour (Sulphite Ammonia Caramel), Thickener (E412), E262), Flavouring, Instructions: Boil 10 Cups Of Water For Every 1 Cup Of Tapioca Pearls In A Large Pot, Add Tapioca Slowly Into Boiling Pot And Stir Lightly, Wait Until Tapioca Floats To Water Surface, Cover Pot, Cook In Medium Heat For 2-3 Minutes, Turn Off Heat And Simmer Another 2-3 Minutes (Adjust Time To Soften Tapioca To Personal Tastes), Scoop Out Tapioca And Let It Rest In Cold Water For 20 Seconds, Scoop Out Tapioca Into Dry Bowl And Mix In Sugar Or Honey
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Wufuyuan Tapioca Pear Black 1kg is available at 1 retailer
About this product
Grain · Dried