Is WW Chocolate Marshmallow Puffs - Gluten-free, 2 SmartPoints - 1 Box (5 Count Total) - Weight Watchers Reimagined Low FODMAP?

Ingredients

Crisp (White Rice Flour, Tapioca Starch, Yellow Corn Flour, Corn Starch, Flax Seeds, Quinoa, Chia Seeds, Cane Sugar), Compound Coating (Maltitol, Palm Kernel Oil, Whey Protein Isolate, Cocoa Powder (Processed With Alkali), Soy Lecithin), Sunflower Oil, Sugar, Natural Flavors (Maltodextrin, Gum Arabic), Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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