Is Xizhilang CiCi Fruit Jelly Drink - Red Grape Flavour 258ml Low FODMAP?
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Why it's not low FODMAP
- high fructose syrup
- grape flavour
- grape juice from concentrate
high fructose syrup
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Water, Sugar, Nata De Coco, High Fructose Syrup, Grape Juice From Concentrate, Acidity Regulator (E330, E331), Antioxidant (E302), Thickener (E418, E415), Grape Flavour, E202)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Xizhilang CiCi Fruit Jelly Drink - Red Grape Flavour 258ml is available at 1 retailer
About this product
Beverage · Bottle, Liquid