No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is XO Baking Co. Pancake and Waffle Mix, 16-Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Premium Cassava Flour, Unmodified Potato Starch, Pure Cane Sugar, Organic Coconut Flour, Baking Powder, Sea Salt, Xanthan Gum, Organic Vanilla Flavor

Check XO Baking Co. Pancake and Waffle Mix, 16-Ounce against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

XO Baking Co. Pancake and Waffle Mix, 16-Ounce is available at 1 retailer

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About this product

Grain · Powder

Flavor
SweetVanilla
Texture
DryPowdery
Commonly used for
BreakfastBakingMeal Prep
Low FODMAP? XO Baking Co. Pancake and Waffle Mix, 16-Ounce | Spoonful