Is Xochitl Blue Mexican Style Corn Tortilla Chips, 12 Oz Low FODMAP?
Description
Blue corn tortilla chips offer a crisp, light texture and pronounced corn flavor; many reviewers note authentic, mildly salty taste and delicate crunch. Commonly used for dipping in salsa or guacamole, nachos, or snacking. Reviews often praise crunch and flavor balance but mention occasional breakage, higher price, packaging concerns reported.
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Description
Blue corn tortilla chips offer a crisp, light texture and pronounced corn flavor; many reviewers note authentic, mildly salty taste and delicate crunch. Commonly used for dipping in salsa or guacamole, nachos, or snacking. Reviews often praise crunch and flavor balance but mention occasional breakage, higher price, packaging concerns reported.
Ingredients
Stone Ground Organic Blue Corn, Water, One of the Following Non-Hydrogenated Oils: Organic Palm Super Olein, Sunflower, Canola or Cottonseed Oil, Lime, Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.