Is Xtend The Original 7g BCAA Blue Raspberry Ice Low FODMAP?
Description
Blue raspberry ice flavor offers a bright, sweet, tart profile with a cooling, icy finish. Powder mixes readily into water, producing a smooth, lightly effervescent texture with occasional residue noted by some reviewers. Commonly used during workouts or sipped throughout the day; reviewers cite flavorful refreshment and occasional artificial aftertaste.
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Description
Blue raspberry ice flavor offers a bright, sweet, tart profile with a cooling, icy finish. Powder mixes readily into water, producing a smooth, lightly effervescent texture with occasional residue noted by some reviewers. Commonly used during workouts or sipped throughout the day; reviewers cite flavorful refreshment and occasional artificial aftertaste.
Ingredients
Vitamin B6 (as Pyridoxine Hydrochloride), Sodium, Potassium, L-Leucine, L-Glutamine, L-Isoleucine, L-Valine, Electrolyte Blend (Sodium Citrate, Potassium Chloride, Sodium Chloride, Citrulline Malate). Other Ingredients: Citric Acid, Natural and Artificial Flavors, Acesulfame Potassium, Sucralose, FD&C Blue Lake #1.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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