This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is XXX acai, blueberry & pomegranate nutrient enhanced water beverage Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

The xxx acai blueberry pomegranate nutrient enhanced water beverage is a variety of Vitaminwater, which is a water beverage made with electrolytes and vitamins. Vitaminwater offers nine different varieties, each with distinct flavors. People enjoy the taste of this water and find it beneficial after workouts due to its vitamin and electrolyte content.

Ingredients

Reverse Osmosis Water, Cane Sugar, Citric Acid, Concentrate Of Carrot, Blueberry, Pomegranate And Acai For Colour, Natural Flavour, Ascorbic Acid (Vitamin C), Dl-alpha-tocopheryl Acetate (Vitamin E), Niacinamide (Niacin), Calcium-d-pantothenate (Pantothenic Acid), Beta-carotene (Vitamin A), Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? XXX acai, blueberry & pomegranate nutrient enhanced water beverage | Spoonful