Is Yaki Udon Premium Teriyaki Flavor Stir Fry Style Noodles with Sauce Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

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Why it's not gluten free

enriched wheat flour
wheat flour
wheat
hydrolyzed wheat protein
flavor enhancer powder
natural flavors
soy sauce
yeast extract

enriched wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID), MODIFIED TAPIOCA STARCH, MALTODEXTRIN (CONTAINS LESS THAN 2% OF: ACETIC ACID, ANCHOVY, ARTIFICIAL FLAVORS, BONITO, CANOLA OIL, CARAMEL (COLOR), CITRIC ACID, CLAM, CORN STARCH, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED FLAKES (CABBAGE, CABBAGE, DEXTROSE), BOK CHOY (BOK CHOY, DEXTROSE), D-SORBITOL, FLAVOR ENHANCER POWDER (MALTODEXTRIN, DEXTROSE, GLYCINE, SODIUM PHOSPHATE TRIBASIC, D-XYLOSE), GARLIC JUICE CONCENTRATE, GINGER, GUM ARABIC, HIGH FRUCTOSE CORN SYRUP, HYDROLYZED SOY PROTEIN, HYDROLYZED WHEAT PROTEIN, MALIC ACID, MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, NATURAL FLAVORS, NON-DAIRY LACTIC ACID, ONION JUICE CONCENTRATE, OYSTER, PALM OIL, PEA PROTEIN POWDER, POLYGLYCEROL ESTERS OF FATTY ACIDS, RADISH, RICE BRAN OIL, SALT, SEAWEED, SODIUM CARBONATE, SODIUM PHOSPHATES, SOY LECITHIN, SOY SAUCE (SOY, WHEAT, SALT), SOYBEAN OIL, SPICES, SUGAR, TAURINE, TOCOPHEROLS (ANTIOXIDANT), TOMATO PASTE, TUNA, VINEGAR, XANTHAN GUM, YEAST EXTRACT, COOKED FISH EXTRACT

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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