Is Yaki Udon Premium Teriyaki Flavor Stir Fry Style Noodles with Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

high fructose corn syrup
onion juice concentrate
garlic juice concentrate
D-sorbitol
tomato paste
wheat
pea protein powder
natural flavors
+2 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+6 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID), MODIFIED TAPIOCA STARCH, MALTODEXTRIN (CONTAINS LESS THAN 2% OF: ACETIC ACID, ANCHOVY, ARTIFICIAL FLAVORS, BONITO, CANOLA OIL, CARAMEL (COLOR), CITRIC ACID, CLAM, CORN STARCH, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED FLAKES (CABBAGE, CABBAGE, DEXTROSE), BOK CHOY (BOK CHOY, DEXTROSE), D-SORBITOL, FLAVOR ENHANCER POWDER (MALTODEXTRIN, DEXTROSE, GLYCINE, SODIUM PHOSPHATE TRIBASIC, D-XYLOSE), GARLIC JUICE CONCENTRATE, GINGER, GUM ARABIC, HIGH FRUCTOSE CORN SYRUP, HYDROLYZED SOY PROTEIN, HYDROLYZED WHEAT PROTEIN, MALIC ACID, MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, NATURAL FLAVORS, NON-DAIRY LACTIC ACID, ONION JUICE CONCENTRATE, OYSTER, PALM OIL, PEA PROTEIN POWDER, POLYGLYCEROL ESTERS OF FATTY ACIDS, RADISH, RICE BRAN OIL, SALT, SEAWEED, SODIUM CARBONATE, SODIUM PHOSPHATES, SOY LECITHIN, SOY SAUCE (SOY, WHEAT, SALT), SOYBEAN OIL, SPICES, SUGAR, TAURINE, TOCOPHEROLS (ANTIOXIDANT), TOMATO PASTE, TUNA, VINEGAR, XANTHAN GUM, YEAST EXTRACT, COOKED FISH EXTRACT

Check Yaki Udon Premium Teriyaki Flavor Stir Fry Style Noodles with Sauce against your own diets in the app.

Take it with you

Scan to open Yaki Udon Premium Teriyaki Flavor Stir Fry Style Noodles with Sauce in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Yaki Udon Premium Teriyaki Flavor Stir Fry Style Noodles with Sauce in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.