Is Yakisoba Stir Fry Noodles Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

lactose
natural flavor
disodium inosinate
calcium carbonate
riboflavin

lactose

Dietitian note

Lactose (sometimes referred to as saccharum lactin) is a type of sugar found naturally in the milk of most mammals, and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water , Enriched Wheat Flour ( Wheat Flour , Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ) , Soybean Oil , Potassium Sorbate and Sodium Benzoate ( As Preservatives ) Salt , Potassium Carbonate , Sodium Carbonate , Colored with Yellow Color 5 and Yellow 6 . Sauce : Sugar , Salt , Lactose , Worcestershire Sauce Powder ( ( Distilled Vinegar , Molasses , Corn Syrup , Salt , Caramel Color ( Contains : Sulfites ) , Garlic Powder , Sugar , Spices , Tamarind , Natural Flavor ) , Maltodextrin , Silicon Dioxide ) , Hydrolyzed Vegetable Protein ( Hydrolyzed Corn Protein , Partially Hydrogenated Soybean and Cottonseed Oils ) , Caramel Color ( Contains : Sulfites ) , Spices , Vinegar Powder ( Modified Corn Starch , Maltodextrin , Vinegar Solids ) , Malic Acid , Citric Acid , Calcium Carbonate , Corn Oil , Onion Powder , Garlic Powder , Disodium Succinate , Tomato Powder , Disodium Guanylate , Disodium Inosinate .

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.