Is Yankee Trader Seafood Lobster Cakes, Lobster Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onions
onion granular
garlic
cooking sherry
natural flavorings
molasses
natural flavor
celery
+3 more

onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

MINCED LOBSTER MEAT, LUCKY NATURAL FLAKE (FISH PROTEIN [ALASKA POLLOCK, WATER, POTATO STARCH, EGG WHITE. SUGAR, 2% OR LESS OF MIRIN WINE [SAKE, SUGAR. SALT, YEAST EXTRACT], SOYBEAN OIL, TAPIOCA STARCH, SEA SALT), NATURAL CRAB FLAVOR (CRAB EXTRACT (BLUE CRAB, WATER, SEA SALT, WHITE COGNAC OIL), CARRAGEENAN, TOMATO LYCOPENE. PAPRIKA OLEORESIN FOR COLOR], BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, ORGANIC CANE SUGAR, YEAST, SEA SALT), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABLIZERS [GUAR GUM AND CAROB BEAN GUM). ONIONS, CELERY, WHOLE EGGS, MAYONNAISE (SOYBEAN OIL, EGG YOLKS, DISTILLED VINEGAR. WATER, SUGAR, SALT, SPICES, LEMON JUICE, NATURAL FLAVOR), CARROTS, LEMON JUICE, COOKING SHERRY (WINE, SALT), WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, SUGAR. ANCHOVIES, ONIONS, SALT, GARLIC, TAMARIND CONCENTRATE, CLOVES, NATURAL FLAVORINGS. CHILI PEPPER EXTRACT), ONION GRANULAR, SPICES, COOKED IN OIL (SOYBEAN, COTTONSEED AND/OR CANOLA OILS). NO PRESERVATIVES.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.