Is Yaourt à la fraise et au muesli Low FODMAP?

Ingredients

Yaourt¹ 67%, préparation à la fraise 17% (fraise¹ 50%, sucre, amidon, aliment colorant (jus de betterave rouge concentré arome naturel de fraise, jus de citron concentré¹), muesli croquant (flocons d'avoine¹, sucre¹, flocons de blé¹, flocons d'orge, morceaux de fraises¹ 5%, morceaux de framboises¹ 5%, miel, huile de tournesol, noix de coco râpée¹, sel marin), sucre. Le muesli peut contenir des traces d'œufs, d'arachides, de soja, de tous types de Mart fruits à coque et de graines de sésame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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