Is Familia No Sugar Added Swiss Muesli 29 oz Pack of 1 Low FODMAP?
Description
Lightly toasted, mildly nutty flavor with a balance of chewy pieces and crunchy bits. Commonly eaten with milk or yogurt, used as a topping for fruit or in baking. Reviewers note consistent texture and versatility, praising portion size and convenience while some describe the overall taste as understated and simple.
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Why it's not low FODMAP
- apples
- date pulp
- barley
- rye
- almonds roasted
- hazelnuts roasted
- wheat germs
- raisins
- +3 more
apples
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+7 more in the app
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Description
Lightly toasted, mildly nutty flavor with a balance of chewy pieces and crunchy bits. Commonly eaten with milk or yogurt, used as a topping for fruit or in baking. Reviewers note consistent texture and versatility, praising portion size and convenience while some describe the overall taste as understated and simple.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Oat Flakes, Wheat Flakes, Fruit Flakes (Wholemeal Flour (Wheat, Rye, Barley), Date Pulp, Apples, Banana Puree), Millet Flakes, Raisins (Vegetable Oil), Wheat Germs, Hazelnuts Roasted, Almonds Roasted, May Contain Traces Of Milk, Soy And Sesame
Check Familia No Sugar Added Swiss Muesli 29 oz Pack of 1 against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Familia No Sugar Added Swiss Muesli 29 oz Pack of 1 is available at 11 retailers
About this product
Cereal · Pouch, Dried