Is Yarnell's Strawberry Cheesecake Lowfat Frozen Yogurt, Strawberry Cheesecake Low FODMAP?

Ingredients

MILK & CULTURED SKIM MILK*, SUCROSE, CORN SYRUP, STRAWBERRIES, CHEESECAKE VARIEGATE (SUGAR, HEAVY CREAM, WATER, CREAM CHEESE [PASTEURIZED MILK AND CREAM CHEESE CULTURE, SALT, CAROB BEAN GUM, GUAR GUM], MILK PROTEIN CONCENTRATE POWDER, NONFAT MILK, BUTTER [CREAM, SALT], COCONUT OIL, CONTAINS 2% OR LESS OF SALT, MODIFIED FOOD STARCH [CORN], SOY LECITHIN NATURAL FLAVOR, CAROB BEAN GUM, XANTHAN GUM), GRAHAM CRACKER VARIEGATE (GRAHAM CRACKER CRUMB [UNBLEACHED UNENRICHED WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM OIL, MOLASSES, HONEY, SALT, BAKING SODA], SOYBEAN OIL, POWDERED SUGAR [SUGAR, CORNSTARCH], COCONUT OIL, MONO AND DIGLYCERIDES, SOY LECITHIN AND SALT), INULIN (FIBER), CREAM, WHEY, EGGS, STABILIZER (PROPYLENE GLYCOL MONOESTERS, MONO & DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN), NATURAL FLAVOR, TRICALCIUM PHOSPHATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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