Is Yasou Greek With Feta Dressing Low FODMAP?

Ingredients

SOYBEAN OIL, WATER, RED WINE VINEGAR, SUGAR, EXTRA VIRGIN OLIVE OIL, SALT, CONTAINS LESS THAN 2% OF DUON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICE), APPLE CIDER VINEGAR, EGG YOLK, GARLIC, LEMON JUICE CONCENTRATE, CITRIC ACID, XANTHAN GUM, LACTIC ACID, SPICE, MALTODEXTRIN, POLYSORBATE 60, PROPYLENE GLYCOL ALGINATE, NATURAL FLAVOR, ONION, NONFAT DRY MILK, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVE), NUTRITIONAL YEAST, CELERY SEED, YEAST EXTRACT, TAPIOCA MALTODEXTRIN, DISTILLED VINEGAR, FETA CHEESE POWDER (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR). *DRIED. CONTAINS EGG, MILK

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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