Is Yasso Coffee Chocolate Chip Greek Yogurt Bar Low FODMAP?
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Ingredients
nonfat milk, greek yogurt (nonfat milk, cultures), sugar, chocolate flavored chip (confectioner's sugar, coconut oil, dutch processed cocoa, cocoa, butter oil, soy lecithin, natural flavor), milk protein concentrate, maltodextrin, cream, natural flavors, locust bean gum, guar gum contains milk and soy, processed in a facility that uses tree nuts, eggs, peanuts and wheat, manufactured for yasso , inc, boulder, co 80302
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.