Is Yasso Frozen Greek Yogurt Bars - S'mores Low FODMAP?
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Ingredients
NONFAT MILK, GREEK YOGURT (PASTEURIZED NONFAT MILK, YOGURT CULTURES), SUGAR, GRAHAM CRACKER BASE [INVERT SUGAR, WATER, GRAHAM CRACKER CRUMBS (ENRICHED FLOUR (WHOLE FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAHAM FLOUR, SUGAR, SUNFLOWER OIL, MOLASSES), BROWN SUGAR, HONEY, CARAMEL COLOR, CORN STARCH, NATURAL FLAVORS, SALT AND TURMERIC (FOR COLOR)], MINI MARSHMALLOWS [POWDERED CANE SUGAR (CANE SUGAR, CORN STARCH), WHEAT FLOUR, PALM OIL, CANE SUGAR, CORN STARCH, INVERT SUGAR, WATER, NATURAL FLAVORS, SALT, SUNFLOWER LECITHIN], MILK PROTEIN CONCENTRATE, CHOCOLATE FLAKE (CONFECTIONER'S SUGAR, COCONUT OIL, DUTCH PROCESSED COCOA, COCOA, BUTTER OIL, SOY LECITHIN, NATURAL FLAVOR), MALTODEXTRIN, CREAM, LOCUST BEAN GUM, GUAR GUM, FRUIT AND VEGETABLE JUICE (FOR COLOR), NATURAL FLAVOR, SOY LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.