Is Yasso Frozen Greek Yogurt Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Nonfat Milk, Nonfat Greek Yogurt (nonfat Milk, Milk Protein Concentrate, Cultures), Sugar, Chocolate Flavored Flake (powdered Sugar, Sugar, Corn Starch, Coconut Oil, Cocoa Processed With Alkali, Cocoa Powder, Natural Flavor, Milk Protein Concentrate, Maltodextrin, Cream, Skim Milk, Fruit Juice (for Color), Spirulina Extract (for Color), Locust Bean Gum, Guar Gum, Natural Flavor, Caramel (for Color), Turmeric (for Color). Contains Milk.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Frozen Dessert · Bar