No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Yasso Frozen Yogurt Greek Bars Black Raspberry Chip - 4-3.5 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Nonfat Milk, Greek Yogurt (Nonfat Milk, Milk Protein Concentrate, Cultures, Sugar, Black Raspberry Base (Water, Sugar (Non-GMO-from Non-GMO Sources or No GMO Source Exists), Raspberry [Red and Black] and Blackberry Purees (Non-GMO-from Non-GMO Sources or No GMO Source Exists), Fruit and Vegetable Juice for Color (Non-GMO-from Non-GMO Sources or No GMO Source Exists), Corn Starch (Non-GMO-from Non-GMO Sources or No GMO Source Exists), Natural Flavors (Non-GMO-from Non-GMO Sources or No GMO Source Exists), Citric Acid (Non-GMO-from Non-GMO Sources or No GMO Source Exists), Milk Protein Concentrate, White Chocolate Flavored Flake (Powdered Sugar [Sugar (Non-GMO-from Non-GMO Sources or No GMO Source Exists), Cornstarch (Non-GMO-from Non-GMO Sources or No GMO Source Exists)], Coconut Oil (Non-GMO-from Non-GMO Sources or No GMO Source Exists), Nonfat Dry Milk, Whole Milk, Soy Lecithin(Non-GMO-from Non-GMO Sources or No GMO Source Exists), Natural Flavor (Non-GMO-from Non-GMO Sources or No GMO Source Exists)), Chocolate Flavor Flake (Powdered Sugar [Sugar (Non-GMO-from Non-GMO Sources or No GMO Source Exists), Cornstarch (Non-GMO-from Non-GMO Sources or No GMO Source Exists)], Coconut Oil (Non-GMO-from Non-GMO Sources or No GMO Source Exists), Cocoa Processed with Alkali (Non-GMO-from Non-GMO Sources or No GMO Source Exists), Cocoa (Non-GMO-from Non-GMO Sources or No GMO Source Exists), Soy Lecithin (Non-GMO-from Non-GMO Sources or No GMO Source Exists), Natural Flavor (Non-GMO-from Non-GMO Sources or No GMO Source Exists)), Maltodextrin (Non-GMO-from Non-GMO Sources or No GMO Source Exists), Cream, Natural Flavor (Non-GMO-from Non-GMO Sources or No GMO Source Exists), Fruit and Vegetable Juice for Color (Non-GMO-from Non-GMO Sources or No GMO Source Exists), Guar Gum (Non-GMO-from Non-GMO Sources or No GMO Source Exists), Locust Bean Gum (Non-GMO-from Non-GMO Sources or No GMO Source Exists).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Yasso Frozen Yogurt Greek Bars Black Raspberry Chip - 4-3.5 Fl. Oz. is available at 7 retailers

AlbertsonsVonsKrogerRalphsSafewayMariano'sPick 'n Save

About this product

Frozen Dessert · Bar

Flavor
FruityChocolatey
Texture
CreamySoft
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Yasso Frozen Yogurt Greek Bars Black Raspberry Chip - 4-3.5 Fl. Oz. | Spoonful