Is Yasso Greek Yogurt Bars Cookies 'N Cream Low FODMAP?


Ingredients
Calcium, Iron, Potassium, Nonfat milk, Greek yogurt (nonfat milk, milk protein concentrate, cultures), sugar, creme-filled chocolate cookies (unbleached unenriched wheat flour, sugar, palm and palm kernel oil, cocoa processed with alkali, chocolate liquor, salt, sodium bicarbonate, soy lecithin, natural flavor), cream, milk protein concentrate, maltodextrin, natural flavors, guar gum, locust bean gum. Contains milk, soy, and wheat. Processed in a facility that uses tree nuts, eggs, and peanuts.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


