Is Yasso Greek Yogurt Bars Strawberries and Cream Low FODMAP?
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Ingredients
Calcium, Iron, Potassium, Nonfat Milk, Sugar, Nonfat Greek Yogurt (Nonfat Milk, Milk Protein Concentrate, Cultures), Strawberry Base (Strawberries, Sugar, Water, Corn Starch, Lemon Juice Concentrate, Guar Gum), Strawberry Puree, Milk Protein Concentrate, Maltodextrin, Cream, Natural Flavor, Citric Acid, Guar Gum, Locust Bean Gum, Beet Juice Concentrate for Color. CONTAINS MILK AND SOY. PROCESSED IN A FACILITY THAT USES TREE NUTS, EGGS, PEANUTS, AND WHEAT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.