Is Yasso Greek Yogurt Bars Strawberries and Cream Dairy Free?
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Ingredients
Calcium, Iron, Potassium, Nonfat Milk, Sugar, Nonfat Greek Yogurt (Nonfat Milk, Milk Protein Concentrate, Cultures), Strawberry Base (Strawberries, Sugar, Water, Corn Starch, Lemon Juice Concentrate, Guar Gum), Strawberry Puree, Milk Protein Concentrate, Maltodextrin, Cream, Natural Flavor, Citric Acid, Guar Gum, Locust Bean Gum, Beet Juice Concentrate for Color. CONTAINS MILK AND SOY. PROCESSED IN A FACILITY THAT USES TREE NUTS, EGGS, PEANUTS, AND WHEAT.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.