Is Yasso Greek Yogurt Bars Strawberries and Cream Vegan?
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Ingredients
Calcium, Iron, Potassium, Nonfat Milk, Sugar, Nonfat Greek Yogurt (Nonfat Milk, Milk Protein Concentrate, Cultures), Strawberry Base (Strawberries, Sugar, Water, Corn Starch, Lemon Juice Concentrate, Guar Gum), Strawberry Puree, Milk Protein Concentrate, Maltodextrin, Cream, Natural Flavor, Citric Acid, Guar Gum, Locust Bean Gum, Beet Juice Concentrate for Color. CONTAINS MILK AND SOY. PROCESSED IN A FACILITY THAT USES TREE NUTS, EGGS, PEANUTS, AND WHEAT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.