Is Yasso Greek Yogurt Bars Strawberries and Cream Vegetarian?
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Ingredients
Calcium, Iron, Potassium, Nonfat Milk, Sugar, Nonfat Greek Yogurt (Nonfat Milk, Milk Protein Concentrate, Cultures), Strawberry Base (Strawberries, Sugar, Water, Corn Starch, Lemon Juice Concentrate, Guar Gum), Strawberry Puree, Milk Protein Concentrate, Maltodextrin, Cream, Natural Flavor, Citric Acid, Guar Gum, Locust Bean Gum, Beet Juice Concentrate for Color. CONTAINS MILK AND SOY. PROCESSED IN A FACILITY THAT USES TREE NUTS, EGGS, PEANUTS, AND WHEAT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.