Is Yasso Greek-Yogurt Sandwiches Vanilla Bean Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Filling: Nonfat Milk, Sugar, Greek Yogurt (Nonfat Milk, Milk Protein Concentrate, Cultures), Cream, Milk Protein Concentrate, Maltodextrin, Natural Flavor, Guar Gum, Locust Bean Gum, Vanilla Bean Specks. Wafer: Wheat Flour, Cane Sugar, Caramel Color, Palm Oil, Cocoa Processed with Alkali, Contains 2% or less of: Soy Flour, Brown Rice Syrup, Soy Lecithin, Salt, Baking Soda, Natural Flavor. Contains milk, wheat, and soy. Processed in a facility that uses tree nuts, eggs, and peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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