No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Yehuda Matzo-Style Squares Gluten Free Toasted Onion -- 10.5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Crunchy, thin squares offer pronounced toasted-onion savory notes and a crisp, brittle snap. Texture is light yet sturdy enough for spreads and cheese; commonly used for appetizers, dipping, or quick snacking. Customer reviews often praise robust flavor and crunch while occasionally noting fragility and strong onion intensity for some tastes.

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Ingredients

Tapioca Starch, Water, Potato Starch, Potato Flakes, Palm Oil, Maltodextrin, Honey, Egg Yolk, Onion Flakes, Natural Vinegar, Onion Powder, Salt, Contains Eggs Contains Eggs Contains Eggs

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Yehuda Matzo-Style Squares Gluten Free Toasted Onion -- 10.5 oz is available at 5 retailers

Whole FoodsShopRiteVitacostWegmansAmazon

About this product

Cracker · Cracker

Flavor
SavorySalty
Texture
CrispyCrunchy
Commonly used for
SnackingDippingSandwichTopping