Is Yehuda Matzo-Style Squares Gluten Free Toasted Onion -- 10.5 oz Low FODMAP?
Description
Crunchy, thin squares offer pronounced toasted-onion savory notes and a crisp, brittle snap. Texture is light yet sturdy enough for spreads and cheese; commonly used for appetizers, dipping, or quick snacking. Customer reviews often praise robust flavor and crunch while occasionally noting fragility and strong onion intensity for some tastes.
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Description
Crunchy, thin squares offer pronounced toasted-onion savory notes and a crisp, brittle snap. Texture is light yet sturdy enough for spreads and cheese; commonly used for appetizers, dipping, or quick snacking. Customer reviews often praise robust flavor and crunch while occasionally noting fragility and strong onion intensity for some tastes.
Ingredients
Tapioca Starch, Water, Potato Starch, Potato Flakes, Palm Oil, Maltodextrin, Honey, Egg Yolk, Onion Flakes, Natural Vinegar, Onion Powder, Salt, Contains Eggs Contains Eggs Contains Eggs
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.