Is YELLOW RICE MIX WITH SEASONINGS Low FODMAP?
Description
This seasoned mix delivers mildly spiced, savory flavor with aromatic notes and a bright appearance. Cooked grains are typically fluffy and separate with a slightly tender bite. Commonly served as a side for grilled proteins, mixed into bowls, or used in casseroles; reviewers note easy preparation, consistent results, some saltiness.
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Description
This seasoned mix delivers mildly spiced, savory flavor with aromatic notes and a bright appearance. Cooked grains are typically fluffy and separate with a slightly tender bite. Commonly served as a side for grilled proteins, mixed into bowls, or used in casseroles; reviewers note easy preparation, consistent results, some saltiness.
Ingredients
Enriched Long Grain Rice (Rice, Niacin, Iron (Ferric Orthophosphate), Thiamin (Thiamin Mononitrate), Folic Acid), Saffron Yellow Seasoning (Salt, Sugar, Dehydrated Onion, Monosodium Glutamate, Turmeric, Garlic, Corn Starch, Spices, Safflower, Saffron, Silicon Dioxide (Prevents Caking))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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