Is YELLOW RICE & PASTA BLEND SEASONED WITH ONION, GARLIC AND LATIN SPICES, YELLOW RICE Low FODMAP?
Description
Savory, aromatic profile with warm, mildly spiced notes; rice cooks fluffy while pasta remains slightly firm, producing contrasting textures. Commonly served as a side, base for proteins, or stirred into casseroles and bowls for quick meals. Reviewers often mention consistent seasoning, preparation, portions suitable for families and repeatable results overall.
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Why it's not low FODMAP
- onion powder
- garlic powder
- natural flavor
- red bell peppers
- corn
- durum flour
- +1 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Description
Savory, aromatic profile with warm, mildly spiced notes; rice cooks fluffy while pasta remains slightly firm, producing contrasting textures. Commonly served as a side, base for proteins, or stirred into casseroles and bowls for quick meals. Reviewers often mention consistent seasoning, preparation, portions suitable for families and repeatable results overall.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Parboiled Long Grain Rice (Rice, Niacin, Ferric Orthophosphate (Iron), Thiamin Mononitrate (Vitamin B1), Folic Acid), Enriched Vermicelli (Wheat And Durum Flour, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Maltodextrin (Corn), Salt, Garlic Powder, Onion Powder, Red Bell Peppers, High Oleic Sunflower Oil, Spices, Disodium Guanylate, Disodium Inosinate, Extractives Of Turmeric (For Color), Natural Flavor, Yeast Extract, (Nbsp), Dried
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
YELLOW RICE & PASTA BLEND SEASONED WITH ONION, GARLIC AND LATIN SPICES, YELLOW RICE is available at 8 retailers
About this product
Rice · Dried