Is Yellowbird Organic Sriracha Organic Lime, Garlic & Date Blend Low FODMAP?
Description
Bright, tangy heat with subtle sweetness and a savory undertone, featuring a silky yet pulpy texture dispensed via squeeze bottle. Commonly used as a condiment, marinade, dip, or finishing sauce for tacos, eggs, noodles, and grilled proteins. Reviewers praise its balance and versatility; some note mild spice or thin consistency.
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Why it's not low FODMAP
- organic garlic
- organic raisins
organic garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Bright, tangy heat with subtle sweetness and a savory undertone, featuring a silky yet pulpy texture dispensed via squeeze bottle. Commonly used as a condiment, marinade, dip, or finishing sauce for tacos, eggs, noodles, and grilled proteins. Reviewers praise its balance and versatility; some note mild spice or thin consistency.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Jalapeños, Organic Distilled Vinegar, Organic Garlic, Organic Dates, Organic Raisins, Salt, Organic Tangerine Juice Concentrate, Organic Lime Juice Concentrate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Yellowbird Organic Sriracha Organic Lime, Garlic & Date Blend is available at 1 retailer
About this product
Sauce · Bottle