Is Yeo Valley Blueberry Yogurt with Granola Low FODMAP?

Ingredients

Organic Blueberry Yogurt (Milk), Contains: Organic Whole Milk Yogurt, Organic Sugar, Organic Blueberry Puree, Organic Maize Starch, Organic Lime Juice, Natural Flavourings, Organic Granola, Contains: Organic Oat Flakes, Organic Pumpkin Seeds, Organic Honey, Organic Sunflower Seeds, Organic Sunflower Oil, Organic Linseed

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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