Is Yeo Valley Cream Of Vegetable Low FODMAP?
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Ingredients
Vegetables (47%) (organic Carrot, Organic Potato, Organic Parsnip, Organic Peas, Organic Onion, Organic Leeks, Organic Celery), Water* Organic Double Cream (milk) (2%), Organic Red Lentils, Organic Unsalted Butter (milk), Organic Vegetable Bouillon (salt*, Organic Rice Flour, Organic Onion, Organic Parsnip, Organic Carrot, Organic Olive Oil, Organic Turmeric, Organic Parsley), Organic Parsley, Organic Apple Cider Vinegar, Organic Garlic Purée (0.5%), Sea Salt*, Organic Thyme, Organic Black Pepper, Organic Rosemary (0.02%). Contains Celery and Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.